What is MovementRx?
Variety
WE SPECIALIZE IN 50+ FITNESS.
We have designed our class offerings with every potential client in mind, catering to a wide range of abilities, levels and interests. We offer the PhyToga series of classes, which includes functional fitness, stretching, mobility, balance, posture and strength training. In addition, we have dance classes, Pilates, special workshops and more. We offer modifications and challenges to optimize the class for our students, we get you because we are sharing this journey with you. Come explore the possibilities that await you at MovementRx Studio.
Expertise
Your body is a temple and we treat it as such. We also understand that a body post 50 years of age comes with changes. We've handpicked the most highly qualified, experienced teachers to help you achieve your goals. Allow us to guide you to the best version of yourself with increased vitality for a lifetime!
Education
We believe in the "why" of exercise because we understand that if you are learning about the body as you exercise - the "how" and "why" it is helping you- then the power of movement becomes exponentially greater for body and mind.
MovementRx Online Class Subscription
Live In-Studio Classes
Take classes from our expert instructors from the comfort of your own home! Get full access to our online fitness community featuring new & previously-recorded classes. Our online platform has something for everyone.
7-day, FREE Trial Available!
We are back in the studio for live classes. Grab a friend and try a class — first one is on us! We look forward to seeing you in person!
Private & Semi-Private Sessions
Like the idea of personalized attention? We offer private and semi-private fitness instruction with Christine Sturgis, Founder and Owner of MovementRx Studio and Nicole Rodriguez, Postural Alignment Specialist, dance and fitness instructor.
Contact us at MovementRXStudio@gmail.com