What is MovementRx?

Variety

WE SPECIALIZE IN 50-PLUS FITNESS.

We’ve built our class lineup with you in mind—no matter your level, interest, or experience. Our signature PhyToga series blends functional fitness, balance, posture, strength, and conditioning into energizing, low and higher impact workouts, designed especially for active adults 50 plus. We also offer dance, yoga, Pilates-inspired classes, and special workshops.

Whether you’re easing back into fitness or ready to ramp it up, we’ve got you covered. And if you’re not quite class-ready, our expert trainers offer personalized one-on-one coaching to build your strength and confidence. With years of experience in clinical and fitness settings, they’re the best in the business.

We’re a vibrant, welcoming community of 50 plus movers who get it—because we are you. Come for the fitness, stay for the connection.

Expertise

Your body is your temple—and we honor every chapter of its journey. We know that life after 50 brings changes, and that’s exactly why we’ve curated a team of top-tier, experienced instructors and personal trainers who understand your needs. Whether you're looking to build strength, boost energy, or simply feel better in your body, we’re here to help you thrive. Let us guide you toward the strongest, most vibrant version of yourself—for life.

Education

We believe in the why behind every workout—because when you understand what your body is doing and why it matters, something powerful happens. Movement becomes more than exercise—it becomes purpose. When you learn how each step, stretch, and rep is helping you grow stronger, you’re not just training your body—you’re unlocking your potential. Knowledge fuels confidence, and confidence fuels transformation.


MovementRx Online Class Subscription

Live In-Studio Classes

Take classes from our expert instructors from the comfort of your own home! Get full access to our online fitness community featuring new & previously-recorded classes. Our online platform has something for everyone.

7-day, FREE Trial Available!

We are back in the studio for live classes. Grab a friend and try a class — first one is on us! We look forward to seeing you in person!

 

Private & Semi-Private Sessions

Like the idea of personalized attention? We offer private and semi-private fitness instruction with Christine Sturgis, Founder and Owner of MovementRx Studio and Nicole Rodriguez, Postural Alignment Specialist, dance and fitness instructor.

Contact us at MovementRXStudio@gmail.com

MovementRx Online

PhyToga - FREE Online Sample Class

“I have thoroughly enjoyed all the classes I have taken. The instructors have been dedicated, able to adapt to all levels in the class, personable, and very professional in their knowledge and curriculum.  I couldn't be more happy to participate on this platform. Thank you for creating this community.”

- Alice D

"Fabulous! Love that you explain what we're doing and why. The modifications are great. They offer a path to getting stronger safely." Cynthia L, MD

- Cynthia L, MD

"Just so fantastic and informative . My back is a mess and thanks to you Christine, I am learning how to stay extremely active and still protect my back. It doesn’t happen overnight, but I am definitely making progress!!! "

- Kate P


Questions? Ask Here!

Movement for a Lifetime
PhyToga, Yoga, Tai Chi, Pilates, Barre & More!