Reviews for PhyToga Series

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“I take two classes per week. Prior to taking them, I had chronic pain in my upper back and neck from decades of hunching over performing medical studies. Since taking these sessions for a couple of months, much of the discomfort has markedly lessened. Additionally, Christine, has to be one of the most pleasant people that I have, personally, dealt with. Her professional knowledge and caring attitude are a credit to her as a human being. A welcome oasis in these turbulent times”

Kevin | Havertown, PA

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I call Christine my exercise guru. She is very attuned to all of the class participants and provides multiple adaptations for her exercises. Movement Rx provides top notch, meaningful classes to the community. I recommend this studio hands down!

Jeannine | Merion Station, PA

Move Strong, Mondays @ 9:30 am, Nicole Rodriguez (In Studio)

Restore your body's stability, mobility and strength! This energetic, full body exercise class draws from Pilates, therapeutic Barre, functional fitness and resistance training. Pack your sneakers because we will also do some low-impact cardio interval training to get that heart rate up! Emphasis will be placed on posture, balance, core strength and proper form. Everyone is welcome in this all-levels class. Modifications happily provided.

Dance Fusion, Fridays @ 9:30 am, Nicole Rodriguez (In Studio)

Dance Fusion is a blend of modern and jazz dance to a fabulously curated playlist. Class includes a warmup sequence, simple dance patterns, and concludes with some short stretches. Improve your strength, balance and coordination while having fun doing so! This is a multi level class, but some dance experience is helpful but not necessary.

Zumba with Rosanna! Tuesdays @ 10:45 am, Rosanna D’Orazio (In Studio)

Join Ro for this energetic class that will get your heart pumping and improve your balance, mobility and coordination, all in one class!. Most of all, it will make you smile as you dance through the decades with Aretha, Madonna, Cher, Beyonce, Lizzo and more! This class is appropriate for ALL LEVELS and is a low impact aerobic activity.

Yoga For Life, Mondays @ 10:45 am, Karen Gagnier (In Studio)

All students will be able to participate and contribute to class in a meaningful way. Rich has had extensive experience with various modalities of yoga, but cites his training in the Anusara style as being the most beneficial to enhancing the experience of students. Anusara is a hatha yoga system that emphasizes alignment and a "celebration of the heart." Also a massage therapist by trade, Richard is hands on while teaching and very skilled in adjustment/assisting. Students will use a "permission stone" to indicate if they are ok with manual hands on adjustments during class. Participants should expect an enjoyable and challenging atmosphere in which to practice. Alignment is emphasized, but the class flows beautifully in a way that builds upon proper foundations. Some yoga experience is beneficial, but not necessary to participate in class.

Cardio “Step Into Shape”, Wednesdays @ 9:30 am, Jackie Bobrin (In Studio)

"Step into Shape" with this energetic class designed to bring your heart rate up and down through cardio interval training using the classic "fitness step" a la Jane Fonda! Jackie will create simple and fun patterns that you can follow and build upon with each class. Set to fun music, it will keep the energy high as you improve cardiac health, coordination and balance. Cardio conditioning is a cornerstone for longevity, vitality and mental acuity. Come and get your mojo on and "Step into Shape" with Jackie!

Class is 45 minutes long.

Inner Balance Yoga, Thursdays @ 10:45 am, Susan Goldstein (In Studio)

For beginning students, seniors and all those who want a mindful and gentle yoga class. Susan will help each student create a practice that feels safe, accessible, and effective for them, especially if they are new to yoga or unsure where to start. This class will focus on the fundamentals, like proper alignment and breathing techniques, to help you build flexibility, strength, and balance at your own pace. Susan will guide you through a gentle, supportive, and uplifting practice that fosters both physical and mental well-being. Whether you're a beginner or looking to deepen your practice, we are here to support you every step of the way.

Physiyoga, Fridays @ 10:45 am, Deborah Livingston (In Studio)

Please join Deb Livingston, PT, DPT, CYT to explore your mind and body’s ability to stack (find awareness and neutral), stabilize and strengthen in various yoga poses.  Deb will teach you to understand the “why” and how to integrate movement patterns for efficiency on and off the mat with creative equipment including release ball work, therabands, yoga blankets/blocks and weights. All levels encouraged as she will meet you where you are on your exercise journey. 

Online Fitness Classes

Barre Sculpt is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Barre Sculpt shall tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.

Come cha cha, hustle, jive and tango your way to a happier, fitter you!

LaBlast dance fitness class is a partner-free cardio workout based on all of your favorite dances seen on “Dancing with the Stars".

Created by three time World Ballroom Champion, Louis Van Amstel, LaBlast blends dance and fitness into an energizing workout experience for both the mind and body. 

No prior experience needed. LaBlast is a “blast” for dance lovers of all ages and fitness levels.